Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Detox diets are often packed with fruits, veggies, natural juices, green tea, water, and fiber-rich foods. It's crucial to ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

4 to 6 ounces grilled, baked or poached poultry 2 cups green salad ... squeezed lemon to taste 1 apple or 1 pear or 2-inch ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

Green apples, known for their refreshing and slightly tart flavor, are a fantastic addition to any daily diet. Not only are they delicious, but they are also loaded with essential nutrients that ...

A bill in the Maryland General Assembly aimed it improving health may have the opposite effect by impairing access to ...

Fans have been hooked to Netflix's new scam series Apple Cider Vinegar, which follows the story of Belle Gibson, an Australian influencer who faked having cancer to promote a wellness diet and ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

While no single drink can directly melt belly fat overnight, certain morning beverages can support your body’s fat-burning ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...