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Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

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"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

From the hot girl walk to 'little treat' culture, TikTok is influencing Gen Z's approach to diet and wellness. But is the ...

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice.