Former TGR Lead Guide Zahan Billimoria is sharing his secrets to backcountry skiers in a 12-week online Backcountry Semester.

Indian astronaut Gp Capt Shubhanshu Shukla demonstrates space exercise methods. He highlighted the necessity of physical activity in microgravity to prevent muscle and bone loss.

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

Sweat dripped from foreheads as participants climbed the stadium stairs — one step after another — in honor of the thousands ...

Sushmita Sen is no stranger to battling a health crisis. The ‘Main Hoon Na’ actress, who survived a massive heart attack in 2023, had been living with Addison’s Disease, a rare autoimmune disorder, ...

The Tampa Bay Buccaneers will start their 2025 slate on the road against the Atlanta Falcons on Sunday, September 7. At 1 p.m. ET, the two division rivals will go head to head at Mercedes-Benz Stadium ...

If you suffer from knee, hip, or lower back pain, you may want to consider running in stability shoes (or retiring your ...

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

Each year, massage therapists from around the globe gather to face off, collaborate, and make sure that no body gets left ...

Jumping is one of the simplest yet most dynamic movements humans can perform. Whether it’s leaping for joy, dunking a ...

Stuck in a cycle of running injuries? I was too. Discover how embracing the ancient art of Tai Chi transformed my strength, ...