How and why it’s essential to clean your yoga mat ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Let's take a look at some yoga asanas that actually work for hair growth.

Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Stretching with a purpose in Erie on Sunday as people rolled out their yoga mats to support a good cause at the Tom Ridge ...

Nick Ratcliffe, who was head of a Welsh pupil referral unit denies using funds dishonestly ...

That included wearing each pair for both high-impact classes and low-impact home workouts, paying close attention to how they ...

Britt (Kelly Thiebaud) was in all her glory when Jason (Steve Burton) left her office the other day. First, she now has an ...