"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Britt (Kelly Thiebaud) was in all her glory when Jason (Steve Burton) left her office the other day. First, she now has an ...

When the mercury plummets and the city turns into one of the coldest places on the planet, it’s time for indoor fun. Whether ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Scott Patterson's Luke Danes is known for his grumpy demeanor and iconic tirades, but which of his rants is considered the ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

Don't worry, you won't actually get wet during a sound ...

Anna Gibson was an elite trail runner when her friend suggested they team up for the U.S. mixed relay team in the new Olympic ...

Have new fitness and wellness resolutions for the new year? Burns Recreation Center has launched its new Fitwell Challenge, giving students a fresh start to the new year and helping ...

In the Balenciaga Fall/Winter 2026 collection, Pierpaolo Piccioli introduces a new athleisure line, a Manolo Blahnik ...

Saturday, Jan. 24 In 2026, as it embarks on its 50th year as a place of discovery, Shaver’s Creek, Petersburg, is inviting the community to celebrate with a series of events and activities that honor ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...