Electrolyte drinks are full of minerals like sodium, potassium and magnesium that work to keep the electrolyte levels ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...