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10-Min Slow Flow Morning Yoga Stretch | Gentle Full Body Wake-Up Yoga for Calm & Clarity

Ease into your day with this 10-minute slow flow morning yoga stretch 🌞 — a calm, mindful sequence designed to gently open the body, release tension, and connect breath with movement. Perfect for ...
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Day 5 – GROUND Flexible Mind Yoga Challenge | 10-Min Morning Flow to Root, Calm & Center

Welcome to Day 5 of the Flexible Mind Yoga Challenge 🌿 — today's theme is GROUND. This 10-minute morning yoga flow is designed to help you reconnect with your body, breath, and the present moment.