Is your child’s bedtime the worst part of your day? Do you dread the nightly power struggle? Fear not! Though most parents face bedtime chaos at some point, there are strategies you can use to make ...

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

CLEVELAND, Ohio (WOIO) - The new school year is just around the corner. If your kids have been staying up late this summer, now is a good time to get their sleep schedules back on track. “In the ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other seasons.

CLEVELAND, Ohio (WOIO) - The new school year is just around the corner. If your kids have been staying up late this summer, now is a good time to get their sleep schedules back on track. “In the ...

Have you ever tried to get a child ready for bed when they don’t want to go to sleep? It’s not always easy. They’ll stall and talk and ask for just one more story. In today’s story, a dad shares his ...

Time and time again, experts have warned of the ways that screen time before bed is messing with your sleep — and your health. And a new survey has found that on average, people wake up wishing they’d ...