Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, focusing on building strength, vitality, and confidence. Through a series of ...

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Struggling with bloating, cramps, or irregular digestion? A yoga expert shares 9 gentle yoga poses to improve bowel movement and ease IBS symptoms naturally.

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?