Woman&Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Hampshire Chronicle on MSN
Walks, talks, yoga and more in Micheldever, South Wonston and Sutton Scotney
The next Micheldever First-Sunday-in-The-Month walk will take place on Sunday, February 1.
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4hon MSN
Extra 5 Minutes Of Exercise And 30 Minutes Less Sitting May Help Boost Longevity, Finds Lancet Study
The study included more than 150,000 adult participants from the United States, Sweden, Norway, and the United Kingdom.
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