Some fitness modalities are better than others at helping you live stronger for longer.

TAIPEI (Taiwan News) — Taiwanese researchers said regular exercise can help delay the onset and progression of Parkinson’s ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Aquatic therapy at Freeman Neosho Rehab Center utilizes the Hydro Worx system to provide a low-impact, buoyant environment ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay physically fit.

Falls are one of the fastest ways that seniors lose their independence. According to Westminster Village, when mobility drops ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

The primary endpoint included improvement in any of the five frailty phenotype criteria, such as unintentional weight loss or exhaustion, or a one-point increase in the Short Physical Performance ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...