In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Strength training during pregnancy can help you stay strong and reduce common aches and pains. Try this 20-minute prenatal dumbbell workout at home.

Occasional bloating and gas are normal digestive processes. Passing gas up to 20 times daily is healthy. Bloating after large ...

Discover the top boxing gyms in London. Find expert trainers, state-of-the-art facilities, and a vibrant community to elevate ...

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to ...