Bingocize with Carla. Join Carla for a combination of Bingo and exercise. TrendingFPD: Man targeted two with loaded bow and ...

The Best Buddies program in Annapolis scored a touchdown this year with special honors from the Baltimore Ravens.

Black Isle Cares has worked to fill care gaps on the peninsula and has been credited with ‘never standing still’.

Further information about Clonakenny ICA can be obtained from Guild President, Joan Byrne, 087 660 6866. New members are ...

40th Annual CFUW PQ Book and Puzzle Sale: Arrowsmith Hall, Coombs Fairground. 10 a.m to 7 p.m., Tuesday to Saturday; 10 a.m.

Saturday, Sept. 20. For one day only, many of St. Petersburg’s city’s top museums and cultural institutions will open their ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As we age, maintaining strength and mobility becomes increasingly crucial for everyday activities. Fortunately, building ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...