Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to ...

Superhuman Troy shows a full day of eating to gain muscle and burn fat.

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

A simulation has demonstrated the changes your body could experience if you were to fast for 24 hours. Fasting is one of many social media trends which has taken the internet by storm in the past few ...

Discover the signal that you may need more protein and the simple dietary shifts that can restore your energy and vitality.

The Manchester City star has launched a YouTube channel and the first episode is a glimpse into his daily recovery and ...

On the occasion of the International Day of Older Persons - celebrated on October 1 - SPC, a Spanish consumer electronics ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

They post online to millions about everything from pulses to protein, but what do those behind the nutritious inspo filling ...