As winter deepens, many women feel more anxious, restless or emotionally stretched. Ayurveda links this seasonal unease to a ...

From spiritual retreats to serene beaches and heritage towns, India offers several safe and enriching destinations ideal for ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

I AM a huge fan of in-store beauty treatments – and I don’t think enough people know they exist. It’s not just makeovers you ...

DWINDLING DAYLIGHT HOURS, sub-zero temps, Sunday Funday—we understand the urge to weather winter on the couch wearing all ...

Chloe Kim opens up to Women's Health about mental health, pressure, and why she’s returning to the Olympics with a new ...

NESTLED in a snow-capped Alpine valley, the Swiss ski resort of Crans-Montana appears to be picture perfect. But the deaths ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

WARREN - A woman from Flushing, New York has entered a plea in connection with a raid at a massage parlor in Hubbard. An employee at Judge Ronald Rice's court tells 21 News that 56-year-old ...

Illicit massage businesses (IMBs) operate in plain sight in communities across the United States. Often marketed as legitimate massage businesses, these criminal enterprises are a front for sex ...

According to the Health & Fitness Organization (HFA), Americans plan to invest a whopping $60 billion in health and fitness ...