The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

A viral video promoted a homemade sattu shake over commercial protein powders, claiming preservatives linger in the body. However, scientific data refutes this, showing most powders are safe and ...

These delicious and popular breakfast recipes, like baked oats and breakfast casseroles, are the perfect option to beat the ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

Grace Elkus shares her insight as to why people of all ages need to add this protein-rich, cost-effective food to their diets ...

There are great sweet and savory ways to use canned pumpkin, like pasta or cocktails or bread. But some fall recipes should ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...