Both types of dragon fruit are rich in nutrients and hydration, but subtle differences in antioxidants, flavor, and fiber ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Researchers have developed a way to biosynthetically produce an otherwise rare sugar called tagatose, which can provide the ...

The beginning of the year is prime time for thoughtful people to engage in introspection, prayer, and meditation — seeking clarity for the journey ahead. For people of faith, that reflection often ...

Reformulated with up to 80–90% real fruit With this new formulation, we’ve significantly reduced sugar and calories ...

Fruit can be a great source of nutrients and vitamins, but some offer more benefits than others. Don't overlook this sweet ...

If you have a hard time guzzling enough water throughout the day, consider adding some fresh fruit to your bottle. You won’t get the same benefits as eating whole, antioxidant-rich oranges, ...

Hadley Fruit Orchards is a tourist stop in the San Gorgonio Pass known for its date shakes. In recent months its snack bar added a logical variation on the dessert to its menu, date-flavored soft ...

We all know that eating fruit is a cornerstone of a healthy diet. Fruit is packed with vitamins, minerals, fiber, and antioxidants that our bodies need to thrive. And over and over again, data shows ...