Both types of dragon fruit are rich in nutrients and hydration, but subtle differences in antioxidants, flavor, and fiber ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

A woman from Texas stunned the world by breaking her ‘sugar addiction’. Fearing for her life, she quit sweets and lost 45 kilos. Now she celebrates birthdays with a watermelon cake ...