Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...

Healthy Snacks to Satisfy, Your Late Night Cravings. Eating late at night can have an impact on your weight and your health. Lifehack recently offered readers some suggestions for healthy snacks to ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

A diet expert has revealed the four food and drinks to avoid if you have high blood pressure - including one that people ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...