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What Makes a Smoothie Healthy—and What Can Make It Less Healthy

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Kokum vs Tamarind: Anti-inflammatory properties, culinary uses, and how to make kokum juice at home

Kokum (Garcinia indica) and tamarind happen to be very popular sour fruits in Indian cuisine for their taste and ...