Correspondence to Dr Margo Mountjoy, Department of Family Medicine, Michael G. DeGroote School of Medicine, McMaster University, Hamilton, ON N2G 1C5, Canada; mmsportdoc{at}mcmaster.ca In 2014, the ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

Make sense of the day’s news and ideas. Times journalists guide you through what’s happening — and why it matters. Make sense of the day’s news and ideas. Times journalists guide you through what’s ...