A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

CHRISTMAS has been and gone and now our pockets feel empty of cash – so it’s a good thing there are some great free things to ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Dangote Petroleum Refinery will deliver petrol directly to marketers at no transport cost, cutting logistics, reducing ...

Cut costs by avoiding these common purchases that people always buy but rarely use -- and learn smarter, budget‑friendly ...

Starlink is offering free broadband in Venezuela after the US launched strikes Saturday, captured President Maduro, & carried ...

Thousands of four-legged friends and their humans will attend the 25th annual Super Pet Expo at the New Jersey Convention ...

If you’ve joined the health club already, you may notice it’s packed in January, then quiets down in February. By summer, ...

Norman Knight, a retired Clark-Pleasant Middle School teacher, writes this weekly column for the Daily Journal. Send comments ...