A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

CHRISTMAS has been and gone and now our pockets feel empty of cash – so it’s a good thing there are some great free things to ...

Dangote Petroleum Refinery will deliver petrol directly to marketers at no transport cost, cutting logistics, reducing ...

Starlink is offering free broadband in Venezuela after the US launched strikes Saturday, captured President Maduro, & carried ...

If you’ve joined the health club already, you may notice it’s packed in January, then quiets down in February. By summer, ...

Norman Knight, a retired Clark-Pleasant Middle School teacher, writes this weekly column for the Daily Journal. Send comments ...

An analysis of the pet insurance sector, featuring data on market leaders, breed-specific risk factors, and the economics of ...

A student-organized “tech fast” at St. John’s College led to a mass unplugging by curious undergrads. Some found clarity; ...

A large crowd supporting the ousted president Nicolás Maduro marched through the streets of Caracas on Tuesday, demanding his ...