Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Even as the numbers point to a credible turnaround, ASL Marine's operational track record invites closer scrutiny. Workplace safety, in particular, has become a growing concern.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Three drills that take just a few minutes a day ...

Alvin Kamara's 2025 season was one of the most frustrating of his career. But he isn't training like he's ready to retire.

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Abstract: Physical therapists (PTs) play an important role in balance rehabilitation as they make observations of patients to aid their decision making. Eye tracking can provide a record of these ...

No equipment needed for these ballet-inspired moves ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...