The carnivore diet has exploded in popularity since 2018, with thousands of people reporting dramatic transformations from eating exclusively animal […] The post Carnivore Diet Meal Plan: Why I ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

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This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the day's calories in one meal and then fasting for the rest of the day.

A fitness coach is going viral for his incredible 29-kg weight loss. What's impressive about Amit Thorat's weight loss journey is that he achieved it without crash diets or intense workouts. Instead, ...

Talking with a doctor or dietitian during a flare provides personalized dietary guidance. Anti-inflammatory foods, such as chia seeds and salmon, can ease symptoms like diarrhea and abdominal pain.

If 2026 is the year you’ve decided to improve your diet, train for a marathon, or simply commit to better habits, the best place to start is by prioritizing anti-inflammatory foods that support ...

After your third week, a Factor prepared-meal subscription comes with a Withings Body Comp scale that scans your body-fat percentage. Lord help me. I will admit to being afraid of scales—the kind that ...