Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Ethiopian flaxseed gel masks are becoming the go-to for those looking for natural skincare solutions. The masks use the power of flaxseeds, which are rich in omega-3 fatty acids and antioxidants.

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.

Women post 50 often find it difficult to keep their weight in check or lose it. They are also not able to reduce their belly fat due to a combination of factors. Heres a practical guide to lose weight ...

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

From controlling blood sugar levels to lowering the risk of breast cancer, flaxseed powder offers multiple health benefits.