This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Get ready for a new fitness program in tres, dos, uno or três, dois, um.  Regardless of their native language, USF students ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Fitness and Recreation Programming Coordinator Tiffany ... Classes like Kickboxing and Barre only have eight spots, so naturally they fill up faster than Yoga or Zumba classes with around 20 spots.

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...