Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Fitness and wellness company Altea is hiring 200 new employees ahead of the opening of its new Ottawa facility later this ...