Unlike intense workouts that can feel exhausting after a while, stretching is gentle, restorative and accessible ...

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Emmaus was on the winning side at 145 as Tommy Fallstich held off Jared Santelli 4-3. Aiden Bayard, one of the seniors honored before the match, followed with a 17-8 major over Colton Vitale to set up ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

The Mitchell Kernel wrestling program is enjoying the perks of a bigger and better place to wrestle. For three days, the new large gym at MHS hosted back-to-back-to-back wrestling tournaments, ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

It’s only been a few months since the newly assembled Fort Drum Combatives Team started training together. Now, ...

A longtime gymnastics coach says athletes are paying the price while he and his wife fight allegations that have sidelined ...

The Hot Springs Trojans and Lakeside Rams wrestling teams will compete at the same meet for the second time in less than a ...

Early adversity revealed everything. For Panther Valley’s Brenda Banks, it came in the finals. For Lehighton’s Mia Guy, it ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.