Mat Fraser, a five-time CrossFit Games champion, transitioned from elite competition to coaching and business after a career ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

An acupuncturist and sports medicine doctor break them down ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, activewear, sneakers, tech, apps, and more.

Etiquette experts share the faux pas to avoid in these workout settings.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Whether you've been a die-hard gym fan for years or have just committed to a new workout plan, managing sweaty workout gear can be time consuming and tricky. So how should you cle ...

We love Gaiam’s yoga accessories — and today you can get the Gaiam yoga mat for 42% off.

It’s only been a few months since the newly assembled Fort Drum Combatives Team started training together. Now, ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Browse this list of 11 best gym bags for women in Singapore from top brands such as Gymshark, Under Armour, Lululemon, Nike ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...