Unlike intense workouts that can feel exhausting after a while, stretching is gentle, restorative and accessible ...

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

BetterMe Pilates teacher Brittni Johnson provides a rundown of her essential items ...

No need to post mirror selfies here.

Emmaus was on the winning side at 145 as Tommy Fallstich held off Jared Santelli 4-3. Aiden Bayard, one of the seniors honored before the match, followed with a 17-8 major over Colton Vitale to set up ...

Whether you've been a die-hard gym fan for years or have just committed to a new workout plan, managing sweaty workout gear can be time consuming and tricky. So how should you cle ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

The Mitchell Kernel wrestling program is enjoying the perks of a bigger and better place to wrestle. For three days, the new large gym at MHS hosted back-to-back-to-back wrestling tournaments, ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

It’s only been a few months since the newly assembled Fort Drum Combatives Team started training together. Now, ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.