CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I’m a personal trainer — try my 4-week program designed to hone full-body muscle and build strength

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...
Military.com

How to Gain Strength While Maintaining Cardio and Muscle Stamina

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...
EatingWell on MSN

We asked 4 trainers the best exercise combo to lose visceral fat—here’s what they said

If you’ve ever been tempted by a program promising to “torch belly fat in 21 days,” know that unfortunately visceral fat ...

Apple Fitness+ adds new workout programs to help you stick to your 2026 fitness goals

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.
CNET

Apple Fitness Plus Kicks Off the New Year With Workout Programs to Keep You Motivated in 2026

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

E2M Premium launches new mobile fitness app, bringing expert-led workouts to your pocket

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...
University of South Florida

USF College of Education students giving area seniors a step up in physical fitness

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...