Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The Cougars are set to add a veteran strength and conditioning coach that has experience across the Big 12, Pac-12, and SEC.

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...