These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to ...

Both green juices can boost your wellness routine, but nutrition experts say one is better for hydration while the other ...

Experts share which juices are packed with nutrition—and which ones are best left on the grocery store shelves.

Many everyday chemicals can impact your gut health and even male fertility, research shows. Proper food preparation, ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Gobi or cauliflower is a winter delight. This cruciferous vegetable is known for its crunch and cream texture added to ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

This protein-packed, Mediterranean-inspired chickpea salad delivers long-lasting energy, bold flavor, and simple ...

You might be more familiar with it as a versatile fibrous material or the staple food of giant pandas, but bamboo has now ...

The secret to these potatoes is to cut them into pieces and parboil them for 10 minutes with a touch of baking soda and salt ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Millet curd rice is a healthier version of regular curd rice. Using millet instead of plain rice makes the dish more nutritious, adding extra fiber, vitamins, and minerals. Ingredients for Millet Curd ...