While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

This blog is the follow-up to the one entitled <a href=" Fitness for the Aging Violinist, which discussed how violinists ...

Every so often, a completely random advert stops me in my tracks and makes me wonder what on earth went on in the room where ...

Hiccups, those sudden diaphragm contractions, are usually harmless but can disrupt daily life. Spicy foods, carbonated drinks ...

To many women, this felt long overdue but it’s part of a new effort to make women’s gynecologic procedures less painful. To ...

After giving birth to their second child in 2018, Samantha and Dan Matthews felt that they were done growing their own family, and instead, they became surrogates for two other couples. Recently, the ...

These common muscle weaknesses in runners can lead to hip pain, knee pain, or even injury. Here’s how to address them so you can get back to ache-free training.

Nao Bustamante and Wendy Kline explore the racist, sexist, would-be-very-illegal-today methods through which we’ve come to understand the medical field.

Snoring is seen as a comical thing that couples bicker over. But chronic snoring can also be a sign of obstructive sleep ...