Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

This 20-minute yoga flow focuses on building core strength while supporting fat burn through controlled movement and mindful ...

Belly fat after 50 isn’t a life sentence. It’s a message from your body asking for balance. The best way to get started, is ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat without breaking into a jog.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The This Morning star has been candid in the past about her fluctuating figure, having gone from a size 20 previously to a ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, metabolism, and our fertility hormones.

If you follow the smell of smoke instead of the signs, these are the Jersey BBQ joints people trust when they want real ...

SHE first hit our screens on Big Brother in 2010 – and Josie Gibson’s yo-yo weight loss has been up and down ever since then.

Is Smashburger's new Scorchin' Menu a smash hit or a total hot mess? We tried and tasted all the new items to find out if ...