A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Every once in a while, an actor has a moment where their career is given a sort of ‘rebirth,’ and that’s seemingly happened ...

A NEW type of fat jab is being trialled on humans for the first time. Inventors claim they can modify RNA genetic material to ...

Jelly Roll shared a new accomplishment he’s hit on his fitness journey, months after he revealed he lost 200 pounds.

The new tablet is made by pharmaceutical giant Eli Lilly that has manufactured popular weight loss jab Mounjaro.

Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

This trend pushes teens to skip showers or use dubious products in hopes of attracting romantic attention. Here’s what ...

The Eastern Cincinnati Conference has become one of the toughest to win in the local volleyball landscape. Here's what makes ...

An NHS healthcare assistant who successfully shed six stone on Mounjaro has said rising costs of the medication will mean she’ll have to undertake additional shifts. Carly Stokes, 40, from Colchester, ...

Carly tried to eat healthier but ended up “bingeing” on takeaways and chocolate, so in September 2024, inspired by NHS ...

Paula Henry was in Champaign last week for a visit with her son, but their time together didn’t include the mornings. Each ...