Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

The Clifton One9 is a fan-favorite neutral road shoe known for its balance of cushioning, lightweight build, and everyday ...

Google DeepMind researchers have a new way to take toxic data and clean it for AI training. It could prove to be a powerful ...

Beyond Fast is a book about how a renegade cross country coach and his unlikely high school team revolutionized distance ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

The good news is you can find quick meals from popular restaurants that are tasty, affordable, and protein-packed. Exercise ...