Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

More than 20 forwards will begin the Pittsburgh Penguins training camp practices beginning Thursday, and even more will be ...

Rookie running back Cam Skattebo is already turning heads at Giants camp. Wearing pads for the first time, he showed energy, ...

Understanding the link between economic growth and employment growth for effective policy initiatives to sustain long-term ...

Falkirk Victoria Harriers standout participant was Callum Hendry who featured in race one, reserved for those predicting seriously fast times. The 17-year-old was not disappointed, securing a new ...

DUNLAP — It wasn't a pretty goal that started the scoring in Tuesday's Northern Lakes Conference girls soccer match between No. 20-ranked (3A) Northridge and Concord. Addi Miller scored off her chest ...

A rather intriguing CCTV footage showed an ‘earthquake’ hitting at a time when a gym was full of gym goers exercising. As the jolts began, most rushed outside; however, THIS is what happened to a man ...