That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, but it can be hard to understand. It's also recently been updated for the ...

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...

Nicholson turned 88 in April. Jack Nicholson, 88, is doing “great,” according to his longtime friend, Danny DeVito. “I just saw Jack a couple weeks ago — it was his birthday a month ago, and he’s ...

HYROX is that fitness thing you've probably heard about but can't quite explain—something about running, weights, maybe sleds ...