Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Laka said the training was aimed at building the capacity of bomb technicians, security agencies and emergency responders to ...

PM Modi speaks to Qatar Amir; India slams Israel in rare development for Doha hit Trump Urges US To Uphold Charlie Kirk’s ...

Here's everything Houston Texans head coach DeMeco Ryans said following practice ahead of Week 3's showdown against the ...

In a bid to step up efforts to curb the menace of Improvised Explosive Devices (IEDs) by non-state actors, the National Counter Terrorism Centre (NCTC) has begun specialized training for first ...

Wilson, who has died aged 81, served in the Intelligence Corps and established a reputation as an easy-mannered, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The transfer activity, and lack of, was addressed, as was Adam Idah's controversial sale to Swansea City without a ...