Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Detroit Lions star receiver Amon-Ra St. Brown shares the details behind his workout and training plan ahead of the 2025 ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.