Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Tess Glynne-Jones is a Nike trainer and the founder of The Female Training Programme. She's an expert in strength training, ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.