Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Striker Rigoni, who arrived in Brazil in the early hours of today from Mexico, where he played for León, underwent medical ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Forward Rigoni, who arrived in Brazil early this morning from Mexico, where he played for Leon, underwent medical exams in ...

Leading longevity expert and surgeon Dr Vonda Wright says hormonal changes hit her like a brick – but she found natural ways ...

Are you looking to strengthen your leg muscles? If so, try doing jumping lunges. Jumping lunges is a dynamic exercise that ...

We've tried hundreds of sports bras for women, but these are our five favorite options for high impact, support, running, pregnancy, and plus size women.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength training with barbells and dumbbells usually gets all the credit for boosting bone density. For ...

Jumping is one of the simplest yet most dynamic movements humans can perform. Whether it’s leaping for joy, dunking a ...