Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In rural Oklahoma, off the side of Highway 70 between Durant and Mead, sits an athletic training center called C4 Sports Performance and Fitness. Founded by former college strength and conditioning ...

Nuno Espirito Santo took Nottingham Forest from a relegation fight to European football in less than two years. He was ...

We run down the biggest storylines of this year's EuroBasket, and what each might mean for the NBA season and future ...

After a 10-year hiatus, the Cycling Classic will return next summer, on Aug. 30, 2026, bringing some of the world’s top ...