Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Unthinkable for Many For many, working out without music is unimaginable. In fact, there are several reasons to let music ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

We run down the biggest storylines of this year's EuroBasket, and what each might mean for the NBA season and future ...

After a 10-year hiatus, the Cycling Classic will return next summer, on Aug. 30, 2026, bringing some of the world’s top ...

The intensity of your workout doesn’t just shape muscles—it reshapes your gut. Researchers found that moderate and ...