“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...