AB de Villiers described the Bronco test, potentially being introduced to Indian cricketers by strength and conditioning ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical ...

Fitness trackers become dangerous liabilities in wilderness conditions with battery drain, sensor failures, and overreliance ...

Nowadays, cases of heart attack have increased rapidly. Let us tell you what are those signs during exercise, by looking at ...

Strengthening and increasing the elasticity of the diaphragm can improve lung capacity and overall breathing efficiency. This ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Visual focus points, or drishti, are important for maintaining balance in yoga poses such as tree pose. Select a floor or ...

What was once a simple childhood pastime of seeing who could skip the longest without tripping has today become one of the most effective fitness workouts. Skipping rope, or jump rope as it is widely ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

If you often struggle to wake up early, here is another reason why you should do morning workouts. Try aerobic exercises first thing in the morning and see how your body responds positively and makes ...