Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

I was recently diagnosed with diabetes and immediately changed my diet and exercise regimen. I was able to lose 17 pounds in about two months but have ...

Futsal, a high-intensity sport, places considerable demands on the hip adductors and core musculature, often resulting in ...

Fitness influencers are strapping on weighted vests during their daily strolls. But what's really behind the hype? Here's ...

Melissa McCarthy is widely regarded as a champion of positive body image. The actress served as a role model for many plus-size women by embracing her physique unapologetically. She utilised her ...

Whether you're considering weight loss or already on that path, it's helpful to set goals or milestones that can keep you motivated for steady progress. A common marker many people choose is a certain ...

U.S. Air Force Special Tactics operators with the 23rd Special Tactics Squadron, walk towards a CASA C-295 during Super Garuda Shield 2025 at Gatot Soebroto Airport, Lampung, Indonesia, August 24, ...