The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Dr Prashant Makhija, consultant neurologist, Wockhardt Hospitals, Mumbai Central shared that protecting the brain does not ...

While thrombolytic therapy remains one of the most effective strategies for stroke recovery, it is effective only for a short ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

1 Gansu University of Traditional Chinese Medicine, lanzhou city, China 2 Chinese People's Liberation Army Lanzhou General Hospital, Lanzhou, China The final, formatted version of the article will be ...

Many people are now easing themselves back into exercise – whether that’s beginning a new fitness challenge, or simply trying to move more each day. For some, the idea of long workouts can feel ...

Not revised: This Reviewed Preprint includes the authors’ original preprint (without revision), an eLife assessment, and public reviews. Witte et al. examined whether canonical behavioral functions ...

Since then I’ve become incredibly passionate about trying to prevent such injuries happening through having strong knees. They start with strong muscles around them, particularly the VMO (vastus ...